The market is full of several cooking oils and fats. It becomes too difficult to select which is the best and what are its health impacts. Is it healthy or does it contain bad fat? Which oils are best for deep frying? Which is high heat cooking oil? In this article, we will cover all aspects of the healthiest cooking oils that you can use on daily basis and help to keep your family healthy. Further, we will discuss which oils can be mixed for maximum health benefits.